The way we behave reveals to us who we believe we are…

Our behaviours reveal our empowering and limiting beliefs… that’s the theory anyway…

We say we want to be fit but we don’t monitor our nutrition or exercise… maybe this reveals we believe we are not a fit person?

We say we want to succeed in business but we don’t push through the difficulties and out of our comfort zone… maybe this reveals we believe we cannot succeed?

We say we are positive and strong but we spend a lot of time talking about negative things… maybe this reveals we believe that the world is negative and that we are a victim?

At YBMB we spend a lot of time on mindset as well as body and business because we know that the way we behave is driven by who we believe we are…