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So many people tell me they are an ‘Achiever’. A Type A personality, an Action Taker... And then I watch... And I wait... And then we see... Type As don’t complain, throw the...

Science in the longevity field is moving apace... apparently for every year we’re living we are buying another decade... So if you had another 100 years to live how would you start it? More healthy,...

There’s a way for you to make things happen, to hit your body and business goals, to acquire all the things you want... and I can teach you these when you’re ready to implement.... But meanwhile...

The start of opening up from lockdown is cause for celebration but with all that’s gone on in the past year it’s easy to forget the good isn’t it... but it’s still all there when you look for...

The way we behave reveals to us who we believe we are... Our behaviours reveal our empowering and limiting beliefs... that’s the theory anyway... We say we want to be fit but we don’t monitor our...

It’s the end of the season for us at YBMB so I’m having the last deep dives of the season... and what a pleasure they are... - New bodies- New mindsets- Major challenges overcome like divorce,...

You have doers and you have talkers... regardless of anything else.. We receive many applications at @yourbodymeansbusiness from people who say they desperately want change.  They are usually...

Last night on our Longevity call (our year long programme for our YBMBers who joined us last June)  we examined fear... We’re all afraid of something and that’s fine... but not if the fear...

Things I know about you:  1. You are successful because you have high standards and you look for the best whenever you buy.  2. You’re not interested in fake or cheap....but...

One of my 50 year old clients said she couldn’t believe she’d spent so long overweight and underpaid when it only took 3 months with me to go back to the body of her 20s and in a job that she had...